How to relieve menstrual cramps naturally
Back pain, mood swings, sweating, abdominal cramps, pelvic pain, digestive issues, and food cravings are just some of the most noticeable symptoms of menstrual periods. Multiply this by twelve and you'll get an idea of how difficult it can be to cope with them.
This natural process, although common to all women, is not easy. Living with these symptoms for five to seven days each month can affect physical and emotional well-being.
Unfortunately, many of the popular recommendations for relieving cramps have no real backing. That's why, here we share effective, expert-backed solutions to improve your quality of life during these days.
1. Keep your body hydrated
Primary dysmenorrhea can cause cramps, bloating, and sweating. To combat it:
- Drink water regularly throughout the day.
- Add mint or lemon with a pinch of salt to enhance the flavor and prevent fluid retention.
- Avoid alcohol and coffee, as they are dehydrating drinks.
- Replace your morning coffee with herbal teas like ginger or chamomile tea.
Chamomile tea contains anti-inflammatory compounds that help reduce prostaglandins, which are responsible for uterine contractions and cramps.
2. Avoid certain foods
- Reduce your consumption of processed foods high in trans fats (such as snacks, margarines, and cookies).
- Reduce refined sugars, as they increase inflammation.
- Avoid smoking: Tobacco aggravates menstrual cramps by causing internal inflammation.
3. Take natural supplements like Prevartis T3
Instead of relying on conventional painkillers, you can opt for safe herbal supplements . Prevartis T3 combines calcium orotate and annatto tocotrienol , offering long-lasting relief without side effects.
Its ancestral formula, based on Caribbean recipes with achiote (annatto), has been validated by botanical scientists and toxicologists. Tocotrienol helps reduce cramps, inflammation, and pain in the back and hips.
In addition, our supplements are made with organic ingredients, respecting healing traditions that have proven their effectiveness over time.
Explore our line of mixed tocotrienol vitamin E supplements, ideal for women looking for natural relief from menstrual symptoms.
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