The Living Legacy of Ancestral Medicine
Throughout history, civilizations have developed healing systems based on nature and the connection between body and spirit. Ancestral medicine is a legacy of wisdom that remains relevant in the modern world. From Traditional Chinese Medicine to the shamanic rituals of Native American peoples, these ancient practices continue to offer effective solutions for health and well-being.
Main Traditions of Ancestral Medicine
Traditional Chinese Medicine (TCM)
Based on the balance of yin and yang. It uses acupuncture, herbal medicine, and energy measurement through the meridians to prevent and treat diseases.
Ayurveda
Originally from India, it classifies people according to three doshas: vata, pitta, and kapha. Harmonizing it through diet, yoga, and meditation promotes overall health.
Native American Medicine
It uses sacred plants and shamanic rituals such as ayahuasca, ceremonial tobacco, and energy healing ceremonies to balance body and spirit.
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Ancestral Medicinal Plants and Their Benefits
Medicinal plants have been the cornerstone of many traditions. Modern science confirms their benefits and therapeutic validity.
- Turmeric: Anti-inflammatory and antioxidant.
- Ginseng: Natural energizer and immune stimulant.
- Chamomile: Relaxing with digestive properties.
- Elderberry: Antiviral that strengthens the immune system.
Safe use of medicinal plants:
- Consult with specialists before consuming them.
- Avoid mixing without professional supervision.
- Respect the recommended doses.
Ancestral Healing Rituals
They seek to balance body, mind and spirit through purification and energy connection practices.
- Herbal baths: Energetic cleansing of the body.
- Temazcal: Steam ritual of Mesoamerican origin that cleanses physically and emotionally.
- Sacred Songs and Dances: Deep Spiritual Connection for Emotional Healing.
Importance in holistic medicine: They complement modern medicine, promote emotional well-being, and reconnect with nature.
Ancestral Nutrition: Return to Nature
A diet based on real, unprocessed, fermented foods strengthens the gut microbiota, improves digestion, and promotes longevity.
- Avoid ultra-processed and refined foods.
- Based on seeds, fruits, plants and fermented foods.
- Improves nutrient absorption and the immune system.
Benefits: Increased energy, lower risk of chronic disease, and improved digestive health.
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Conclusion
Ancestral medicine provides us with valuable tools to restore physical, mental, and spiritual balance. Integrating its principles into our daily lives, in synergy with modern medicine, is a powerful path to achieving truly holistic health.
