Do you feel tired, bloated, have frequent aches and pains, or experience brain fog?
It's not always stress or aging. It could be silent chronic inflammation, a condition that affects millions of people without them knowing it.
In this article, we explain what it is, how to recognize it, and how you can combat it naturally, from nutrition to the use of ancient herbal formulas.
What is chronic inflammation?
Inflammation is the body's natural response to injury or threat. But when this response is constantly activated, even without real danger, it becomes chronic and can affect your entire system.
This internal inflammation is usually painless, but it slowly wears down organs, joints, digestion, and vital energy.
Common symptoms of silent inflammation
- Constant unexplained fatigue
- Difficulty concentrating (brain fog)
- Irregular bowel movements (constipation, diarrhea)
- Feeling of abdominal bloating
- Recurrent joint or muscle pain
- Mood swings, anxiety, or irritability
- Skin problems such as breakouts or redness
- Fluid retention and weight gain
Common causes of chronic inflammation
- Ultra-processed foods (white flour, sugar, refined fats)
- Sustained stress
- Lack of rest or restful sleep
- Excess anti-inflammatory drugs
- Hormonal imbalances
- Intestinal imbalances (dysbiosis)
- Continuous exposure to toxins (environmental, food, chemicals)
How to reduce body inflammation naturally?
Fighting inflammation doesn't require artificial formulas. There are simple and powerful changes you can implement:
- Improve your diet: Reduce inflammatory foods and prioritize vegetables, fruits, good fats (avocado, coconut, olive oil), and medicinal herbs like turmeric or ginger.
- Get your body moving: Gentle movement reduces inflammation and improves circulation. Walking, stretching, or yoga can make a difference.
- Sleep well: Deep rest is key to regulating inflammatory processes.
- Take herbal supplements with support: Some natural formulas can help reduce inflammation at its source without side effects.
Bixahuman formulas that help reduce inflammation from within
- Biobija Complex: With achiote, cocoa, and natural red wine, it helps reduce inflammation in the digestive system, cleanse the liver, and improve nutrient absorption.
- Prevartis T3: Turmeric, ginger, achiote and other plants that work on joints, muscles and low-grade inflammatory processes.
- Victoria T3: Strengthens immunity and combats oxidative stress, one of the most common causes of cellular inflammation.
Don't ignore the signs
Inflammation doesn't always feel like a sharp pain. Sometimes it's that persistent discomfort, that unexplained fatigue, or that digestion that never quite feels right.
The good news: you can change it. And you don't have to resort to chemicals.
Do you want to start reducing inflammation naturally today?
Explore our herbal formulas with ancestral and scientific backing.
